When one is playing video games, what the brain does is to calm the fear core of it. Eventually, it will cause the amygdala to shrink in. That’s only one of the good effects of video games on our mental health.
To give you an idea about video gaming, young Americans usually spend 10,000 hours playing online video games. This is actually their average playing time that normally happens before they turned 21 years old. Moreover, children are classified as virtuoso gamers.
Now, as internet technology dominates the world, let us discover the positive effects of playing video games especially when it comes to the mental aspect of an individual.
Positive Effects of Video Games on One’s Mental Health
Well, there are studies showing the bad side of video gaming. But, on a good note, playing online video games may also be helpful on our mental aspect.
1-Increase social resilience
Players sometimes teamed up and work together. Their objective is actually to reach a certain goal. And doing such will increase their resilience on a social aspect.
2-Considered as play therapy
Digital gaming actually serves as a psychological tool to attract people in letting go of their frustrations.
Global lockdown generally leads all of us to quarantine. But, it also takes us to socialize digitally, and playing online video games is one example of it.